Journal Entries

We may not all become millionaires, billionaires or reach high levels of influence. But what matters most is the lessons we have learnt. It is about our understanding of fundamentals and principles that make life worth living. Join Cassim as he shares extracts from his journal entries.

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Episodes

4 days ago

Why Men Don’t Talk About Their Feelings | The Silent Struggle Revealed
Why do so many men suffer in silence? In this powerful episode, we dive deep into the real reasons why men often avoid talking about their emotions. From cultural conditioning and childhood trauma to fear of judgment and emotional shutdown — this video breaks down the hidden barriers keeping men silent.
If you're a man who's ever struggled to open up — or you know someone who has — this is the conversation we all need to hear.
Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more real talk on mental health, masculinity, and emotional healing.
In This Episode0:00 Intro1:30 Masculine Norms & Cultural Conditioning4:00 The Fear of Being Judged6:10 Why Men Lack Emotional Language8:45 Trauma, Shame & Responsibility12:00 Why Therapy Feels Like a Last Resort14:30 Real Solutions & What Needs to Change
Let’s Keep the Conversation GoingDrop a comment below — What’s been your experience with talking (or not talking) about your feelings?
#MensMentalHealth #WhyMenDontTalk #Masculinity #EmotionalWellness #MentalHealthPodcast #MenAndFeelings #TherapyForMen

Sunday Dec 01, 2024

My friend applied to a temporary sales assistant position at Superdry and she got a team tryout interview. She is absolutely stunning, she models as well. Social skills are good as well. She got rejected and I was so shocked because all I’ve heard was for sales roles looks play a high importance. 12 people were interviewed and 3 positions so chances were high. In your experience for the position she applied for how much importance is placed on looks?
 
My friend applied to a temporary sales assistant position at Superdry and she got a team tryout interview. She is absolutely stunning, she models as well. Social skills are good as well. She got rejected and I was so shocked because all I’ve heard was for sales roles looks play a high importance. 12 people were interviewed and 3 positions so chances were high. In your experience for the position she applied for how much importance is placed on looks? The question was from the studentroom ——————————————————————————————————
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mental health,student life,uni,university,teen,song writing,a levels,teenager,trending,explore page,girlfriend,the student room,friendship,memories,sadness,isolation,lost,advice,life advice,viral,depression,social anxiety,story,journaling,counselling,psychotherapy

Saturday Nov 16, 2024

I'm 16 I'm a high school drop out my family doesn't make a lot of money and my house is over a hundred years old my house is falling apart.
The question was from the studentroom  ——————————————————————————————————
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Twitter: Cassim Kaweesa

Saturday Nov 16, 2024

26 no friends depression and social anxiety social media addict not in uni or work but want to start uni but think it’s too late to experience my wasted youth.
The question was from the studentroom  ——————————————————————————————————
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Thursday Jun 06, 2024

The question was from the studentroom by Lucas.hh I’m 21, male. Suffer with Anixety and as of recently OCD. Idk, I just feel like recently I’ve been so down. I feel like my life is just comeplelty useless. Everyone that comes in to it I do something to push them away. I’m scared to do simple things like phone a resteraunts to book a table or ask a waiter for a bill etc. I feel like im never good at anything I do. I tried golf and I couldn’t do it, football and im never good enough. Fishing which i also seem to mess up. Everything I do. I ruin my relationships. I had a perfect girlfriend about 5 years ago who I’ve never really gotten over. She’s met someone and has now had a child and loves with him. Like I have a current girlfriend now, but it’s just like I sit there and think how much of a different man I could have been if I diddnt **** things up with her. I don’t believe im a man at all, I believe im embarrassment, I cringe myself out and personal hi don’t deserve anyone. I can’t even do simple things like drive because even that my brain just seems to **** uo for me. I’m ashamed of myself. Im 21, and I like to pretend im this alpha male, but really im a ******* coward. And a wet wipe, and an embarrassment to myself in everything I do. Don’t really know how to pick myself back up to be honest. ———————————————————————
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Wednesday Jun 05, 2024

The question was from the studentroom by hh1209 I regularly have one scoop of creatine after a gym session. I am a 16 yr old turning 17 in a couple of months. Is it harmful for me and should I stop? I regularly go to gym 3 times a week and during the 3 month summer holidays, I will go 4 times a day. My aim is not to be a power lifter, but to be fit and relatively strong. I don't aspire to be "super strong" or "a heavy lifter".
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Erectile dysfunction help

Tuesday Jun 04, 2024

Tuesday Jun 04, 2024

The question was from the studentroom by Anonymous #1
I lose my erection whenver I'm inside my partner, meaning my penis comes out. It never feels securely in. Generic brand viagra/sildenafil helped a bit like getting me erect before I got in but it still doesn't really work. I'm 21 years old, not overweight, don't smoke or do drugs etc, only medication i'm on is ritalin. And used to take antidepressants but no longer do. Have always had this issue with all 3 women I've had sex with. How do I fix this? If its psychological how is it fixed? I want a quick and easy fix so me and my partner can have enjoyable sex. Yesterday she said for the first time she was worried that it was her fault I wasn't maintaining an erection, which I reassured her it absolutely was not. When I asked whether she was more upset about thinking it was her fault, or more upset about her not having good sex, she said the latter. I said if its anxiety based which she thinks it is, it might take time to sort out. She said she didn't want it to take too long, and that she hadn't had long sex in a while. I was really hurt by this I know she was vocalising what I suspected but I am more upset about this situation than she most likely realises. It's made me question my masculinity and makes me feel weak and its embarassing. I love her but its just upset me that shes thinking of a time limit on this, as if our relationship is dependent on the quality of sex. She has upset me with certain actions/behaviour , but I don't mention them because I try and see the bigger picture and remember why I love her. I think I would be more devastated not about potentially breaking up, but potentially breaking up because of this issue. I am trying to solve it. I went to the doctors and am having blood tests done. I honestly don't know how to solve it if its anxiety or psychologically based as I was pretty ****ed up in my late teens with mental health issues and a couple of years on antidepressants. Both my previous sexual encounters resulted in which I failed to maintain an erection to penetrate (though in my girlfriend's case i do have one to actually get in, its just it doesn't stay in), resulted in me being chucked out of the room and blocked. There are sex positions I want to try but my girlfriend prefers missionary which is fine but I have other ideas. I don't feel our sex is very sexy to begin with, partly because the tablets mean it has to be planned. I'm hurt and unsure of what to do ——————————————————————————————————
We hope you enjoy and do not forget to like and subscribe. https://linktr.ee/cassimkaweesa
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Monday Jun 03, 2024

The question was from the studentroom by ilikelemons123 so i was wondering if anyone had any advice on how to make new friends?? i left my friendgroup a while ago because i felt left out and i thought it was the right thing to do. i had backup friends who invited me to hang out with them but suddenly they both just stopped speaking to me and turned against me and now i have no one i'm not sure what i've done wrong but no one is telling me anything rn and i'm a bit confused so yh ——————————————————————————————————
We hope you enjoy and do not forget to like and subscribe. https://linktr.ee/cassimkaweesa
Go get your Cassimotive Hoodie at : https://teespring.com/stores/cassimotive
Get in touch with me via:
Website: www.cassimkaweesa.com
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Monday Jun 03, 2024

The question was from the studentroom by ilikelemons123 so i was wondering if anyone had any advice on how to make new friends?? i left my friendgroup a while ago because i felt left out and i thought it was the right thing to do. i had backup friends who invited me to hang out with them but suddenly they both just stopped speaking to me and turned against me and now i have no one i'm not sure what i've done wrong but no one is telling me anything rn and i'm a bit confused so yh ——————————————————————————————————
We hope you enjoy and do not forget to like and subscribe. https://linktr.ee/cassimkaweesa
Go get your Cassimotive Hoodie at : https://teespring.com/stores/cassimotive
Get in touch with me via:
Website: www.cassimkaweesa.com
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Sunday May 26, 2024

In this episode I talk to Danny Debrito. Danny's details are below.
Podcast: The Danny DeBrito Podcast
Instagram: the.danny.debrito.podcast
In our chat he shared his thoughts on 10k a month coaching programmes, how to improve confidence, how to make friends if you have social anxiety, solo travelling, self mastery, who the best teacher is in life, his lung surgery, mindset, leadership and so much more. ——————————————————————————————————
We hope you enjoy and do not forget to like and subscribe. https://linktr.ee/cassimkaweesa Go get your Cassimotive Hoodie at : https://teespring.com/stores/cassimotive
Get in touch with me via:
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